Ceramides: skin architects and guardians of protection
What are ceramides?
Ceramides are natural lipids found in the epidermis, the top layer of our skin. They are often referred to as the "cement" of the skin, binding the skin cells together and helping to maintain its integrity. Without ceramides, our skin would become like a wall without mortar - losing its structure, becoming dry and easily damaged. Let's take a deeper look at these subtle but extremely important compounds.
Ceramides are long-chain fatty acids that together with cholesterol and other lipids form the skin's natural protective layer. They make up about 50% of skin surface lipids and are the main architects of the skin barrier. Compared to a work of art, ceramides perform the same important function as a canvas for a painter's picture - without them, the skin would simply be "unfinished".
The role and importance of ceramides
1. Moisture retention and skin elasticity: Ceramides help retain skin moisture, creating a waterproof layer. When ceramides break down, the skin loses its ability to retain water, and dehydration, dryness and flaking begin.
2. Protection of the skin barrier: Ceramides perform another fundamental function - they protect the skin from external irritants and aggressive factors such as pollution, bacteria and allergens. Without this protective layer, the skin would be vulnerable to infections, inflammation and sensitivity.
3. Cellular "architecture" and regeneration: They connect cells to each other and help maintain the structure of the epidermis. When ceramide levels decrease, the skin loses its integrity and becomes vulnerable, which can lead to slower regeneration, wrinkles and skin sensitivity.
Effects of ceramide deficiency
Depletion of ceramides is an inevitable part of the aging process, but various factors such as cold climates, inappropriate skin care products or intense exfoliation can also reduce their levels. With a lack of ceramides, the skin becomes dry, flaky, and prone to eczema, dermatitis and other skin diseases.
Fortunately, modern cosmetology has found ways to replenish ceramide reserves. Cosmetic products enriched with synthetic ceramides can act as an emergency aid that helps restore the skin's structure and improve its condition. These lipids can be thought of as the missing piece of a mosaic – putting them back in place restores the skin's integrity and ability to retain moisture.
How to maintain ceramide balance?
1. Choose products enriched with ceramides: Look for creams and serums that contain ceramides - such products can help restore the natural lipid barrier. These formulas are often combined with other lipids such as cholesterol and fatty acids for optimal skin health.
2. Avoid overly aggressive skin care: Avoid soaps or products with strong cleansers that can damage the skin barrier and reduce the amount of natural ceramides.
3. Balanced diet: A diet rich in omega-3 and omega-6 fatty acids can also help maintain a healthy skin lipid balance. Nuts, avocados, fish and olive oil are great choices to promote healthy skin function. Conclusion: Ceramides are subtle but irreplaceable architects of the skin. They not only provide structure, but also protect, moisturize and support regeneration processes.
Our recommended products with ceramides:
- Regenerating serum with ceramides Phyris Time Release Ceramide Repair
- Cream with lactic acid and ceramides NOON Aesthetics LactoCeramide-15, 50g
- Restorative and moisturizing cream NOON Aesthetics OMG™ OPTIMAL MOISTURIZING GUARDIAN CREAM, 50 gr
- HUBISLAB MOISTURE MAX HYDRO MOISTURIZING CREAM, 40G
- BIRETIX ISOREPAIR FACE CREAM, 50 ML
- Cream for dry facial skin GM COLLIN NUTRITIVE, 50 ml
- Restorative serum capsules with ceramides GM COLLIN DAILY CERAMIDE COMFORT
Maintaining skin health and aesthetics depends on our ability to understand these vital compounds and take proper care of them.
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